Podcasts and Videos
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Holly Reese and Serena Brooks-Bowman "sound of freedom"
self defense, safety,trauma,healing and stress reduction
Tea Talks HER JOURNEY Empowerment Group for Women
Talks about being an Author and SHaring Stories
Video
3 Levels of Learning Self Defense Skills
You can't learn everything in one class and you have to be consistent with your training. There are levels to learning muscle memory to be effective to be able to use it in a split 2nd when you need it to get away with this involves drills consistency practice and continuous training.
Why so Serious?
Who says self defense has to be serious? With every video I do there are bloopers. I don't always get them on video like this one though. Laugh and enjoy!
Layering Protection to be Prepared
I talk about layering defense and safety on your person but it is also necessary for your car and home. This is just one of many scenarios of an attack and how layering defense items can give you options when you are attacked. This video refers to others that are on my channel for more information on these items or classes email: info@warriordefenders.com or visit my website www.Warriordefenders.com Like or follow @WarriorDefenders on Facebook or Instagram
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